Ibibazo bito mu gihe ukoresha ama-rivets akozwe mu buryo bwa pop:
5. Gutera ingoma nabi cyangwa guterura ingoma nabi bidahagije: mu gihe cyo guterura, igice cy'umusumari gikururwa gishyirwa hanze burundu, cyangwa igice cy'umusumari kiba kitarapfunduka neza. Impamvu z'iki kibazo ni izi: kugenzura umuvuduko w'imbaraga (stress control) biba bike cyane mu gihe cyo gukora igice cy'umusumari; Ubukana bwinshi bw'umusumari (ubusumbane); Kugabanuka kwa hydrogen mu gihe cyo guterura igice cy'umusumari.
6. Kurekura kw'imirongo: nyuma yo gukurura, umugozi uri mu mwobo w'imashini uba urekuye.
Igihe cyo kohereza: Ukuboza-22-2021